Deeds · Program 03
Kosher Eating
A healthy, balanced 40-day eating plan built fully within kashrut. Every meal is clearly marked meat, dairy or pareve — milk and meat are never mixed.
Guidelines
- Only kosher-certified products (hechsher)
- Never mix meat and dairy; use separate dishes
- Wait between meat and dairy according to your family custom
- Check produce for insects; fish must have fins and scales
- Say a bracha before and after eating
The 40-day plan
40 daysDay 1
Breakfast · Lunch · Dinner
Oatmeal with berries & milk (dairy) · Grilled chicken salad, olive oil dressing (meat) · Baked salmon, brown rice, steamed broccoli (pareve). Drink 8 glasses of water. Wait your custom (e.g. 6 hours) after meat before dairy.
Day 2
Breakfast · Lunch · Dinner
Greek yogurt, nuts & honey (dairy) · Lentil soup & wholegrain bread (pareve) · Turkey breast, roasted sweet potato, green beans (meat). Drink 8 glasses of water. Wait your custom (e.g. 6 hours) after meat before dairy.
Day 3
Breakfast · Lunch · Dinner
Vegetable omelette & wholewheat toast (pareve/dairy) · Quinoa & roasted vegetable bowl (pareve) · Beef & vegetable stir-fry, no dairy (meat). Drink 8 glasses of water. Wait your custom (e.g. 6 hours) after meat before dairy.
Day 4
Breakfast · Lunch · Dinner
Cottage cheese with cucumber & tomato (dairy) · Tuna salad on greens (pareve) · Chicken soup with vegetables (meat). Drink 8 glasses of water. Wait your custom (e.g. 6 hours) after meat before dairy.
Day 5
Breakfast · Lunch · Dinner
Smoothie: banana, spinach, almond milk (pareve) · Shakshuka with salad (pareve) · Grilled fish tacos, cabbage slaw (pareve). Drink 8 glasses of water. Wait your custom (e.g. 6 hours) after meat before dairy.
Day 6
Breakfast · Lunch · Dinner
Wholegrain cereal with milk (dairy) · Chickpea & avocado salad (pareve) · Roast chicken, quinoa, roasted carrots (meat). Drink 8 glasses of water. Wait your custom (e.g. 6 hours) after meat before dairy.
Day 7
Breakfast · Lunch · Dinner
Shabbat: challah, eggs, fruit (pareve) · Shabbat: chicken, salads, kugel (meat) · Seudah Shlishit: fish, salads (pareve). Drink 8 glasses of water. Wait your custom (e.g. 6 hours) after meat before dairy.
Day 8
Breakfast · Lunch · Dinner
Oatmeal with berries & milk (dairy) · Grilled chicken salad, olive oil dressing (meat) · Baked salmon, brown rice, steamed broccoli (pareve). Drink 8 glasses of water. Wait your custom (e.g. 6 hours) after meat before dairy.
Day 9
Breakfast · Lunch · Dinner
Greek yogurt, nuts & honey (dairy) · Lentil soup & wholegrain bread (pareve) · Turkey breast, roasted sweet potato, green beans (meat). Drink 8 glasses of water. Wait your custom (e.g. 6 hours) after meat before dairy.
Day 10
Breakfast · Lunch · Dinner
Vegetable omelette & wholewheat toast (pareve/dairy) · Quinoa & roasted vegetable bowl (pareve) · Beef & vegetable stir-fry, no dairy (meat). Drink 8 glasses of water. Wait your custom (e.g. 6 hours) after meat before dairy.
Day 11
Breakfast · Lunch · Dinner
Cottage cheese with cucumber & tomato (dairy) · Tuna salad on greens (pareve) · Chicken soup with vegetables (meat). Drink 8 glasses of water. Wait your custom (e.g. 6 hours) after meat before dairy.
Day 12
Breakfast · Lunch · Dinner
Smoothie: banana, spinach, almond milk (pareve) · Shakshuka with salad (pareve) · Grilled fish tacos, cabbage slaw (pareve). Drink 8 glasses of water. Wait your custom (e.g. 6 hours) after meat before dairy.
Day 13
Breakfast · Lunch · Dinner
Wholegrain cereal with milk (dairy) · Chickpea & avocado salad (pareve) · Roast chicken, quinoa, roasted carrots (meat). Drink 8 glasses of water. Wait your custom (e.g. 6 hours) after meat before dairy.
Day 14
Breakfast · Lunch · Dinner
Shabbat: challah, eggs, fruit (pareve) · Shabbat: chicken, salads, kugel (meat) · Seudah Shlishit: fish, salads (pareve). Drink 8 glasses of water. Wait your custom (e.g. 6 hours) after meat before dairy.
Day 15
Breakfast · Lunch · Dinner
Oatmeal with berries & milk (dairy) · Grilled chicken salad, olive oil dressing (meat) · Baked salmon, brown rice, steamed broccoli (pareve). Drink 8 glasses of water. Wait your custom (e.g. 6 hours) after meat before dairy.
Day 16
Breakfast · Lunch · Dinner
Greek yogurt, nuts & honey (dairy) · Lentil soup & wholegrain bread (pareve) · Turkey breast, roasted sweet potato, green beans (meat). Drink 8 glasses of water. Wait your custom (e.g. 6 hours) after meat before dairy.
Day 17
Breakfast · Lunch · Dinner
Vegetable omelette & wholewheat toast (pareve/dairy) · Quinoa & roasted vegetable bowl (pareve) · Beef & vegetable stir-fry, no dairy (meat). Drink 8 glasses of water. Wait your custom (e.g. 6 hours) after meat before dairy.
Day 18
Breakfast · Lunch · Dinner
Cottage cheese with cucumber & tomato (dairy) · Tuna salad on greens (pareve) · Chicken soup with vegetables (meat). Drink 8 glasses of water. Wait your custom (e.g. 6 hours) after meat before dairy.
Day 19
Breakfast · Lunch · Dinner
Smoothie: banana, spinach, almond milk (pareve) · Shakshuka with salad (pareve) · Grilled fish tacos, cabbage slaw (pareve). Drink 8 glasses of water. Wait your custom (e.g. 6 hours) after meat before dairy.
Day 20
Breakfast · Lunch · Dinner
Wholegrain cereal with milk (dairy) · Chickpea & avocado salad (pareve) · Roast chicken, quinoa, roasted carrots (meat). Drink 8 glasses of water. Wait your custom (e.g. 6 hours) after meat before dairy.
Day 21
Breakfast · Lunch · Dinner
Shabbat: challah, eggs, fruit (pareve) · Shabbat: chicken, salads, kugel (meat) · Seudah Shlishit: fish, salads (pareve). Drink 8 glasses of water. Wait your custom (e.g. 6 hours) after meat before dairy.
Day 22
Breakfast · Lunch · Dinner
Oatmeal with berries & milk (dairy) · Grilled chicken salad, olive oil dressing (meat) · Baked salmon, brown rice, steamed broccoli (pareve). Drink 8 glasses of water. Wait your custom (e.g. 6 hours) after meat before dairy.
Day 23
Breakfast · Lunch · Dinner
Greek yogurt, nuts & honey (dairy) · Lentil soup & wholegrain bread (pareve) · Turkey breast, roasted sweet potato, green beans (meat). Drink 8 glasses of water. Wait your custom (e.g. 6 hours) after meat before dairy.
Day 24
Breakfast · Lunch · Dinner
Vegetable omelette & wholewheat toast (pareve/dairy) · Quinoa & roasted vegetable bowl (pareve) · Beef & vegetable stir-fry, no dairy (meat). Drink 8 glasses of water. Wait your custom (e.g. 6 hours) after meat before dairy.
Day 25
Breakfast · Lunch · Dinner
Cottage cheese with cucumber & tomato (dairy) · Tuna salad on greens (pareve) · Chicken soup with vegetables (meat). Drink 8 glasses of water. Wait your custom (e.g. 6 hours) after meat before dairy.
Day 26
Breakfast · Lunch · Dinner
Smoothie: banana, spinach, almond milk (pareve) · Shakshuka with salad (pareve) · Grilled fish tacos, cabbage slaw (pareve). Drink 8 glasses of water. Wait your custom (e.g. 6 hours) after meat before dairy.
Day 27
Breakfast · Lunch · Dinner
Wholegrain cereal with milk (dairy) · Chickpea & avocado salad (pareve) · Roast chicken, quinoa, roasted carrots (meat). Drink 8 glasses of water. Wait your custom (e.g. 6 hours) after meat before dairy.
Day 28
Breakfast · Lunch · Dinner
Shabbat: challah, eggs, fruit (pareve) · Shabbat: chicken, salads, kugel (meat) · Seudah Shlishit: fish, salads (pareve). Drink 8 glasses of water. Wait your custom (e.g. 6 hours) after meat before dairy.
Day 29
Breakfast · Lunch · Dinner
Oatmeal with berries & milk (dairy) · Grilled chicken salad, olive oil dressing (meat) · Baked salmon, brown rice, steamed broccoli (pareve). Drink 8 glasses of water. Wait your custom (e.g. 6 hours) after meat before dairy.
Day 30
Breakfast · Lunch · Dinner
Greek yogurt, nuts & honey (dairy) · Lentil soup & wholegrain bread (pareve) · Turkey breast, roasted sweet potato, green beans (meat). Drink 8 glasses of water. Wait your custom (e.g. 6 hours) after meat before dairy.
Day 31
Breakfast · Lunch · Dinner
Vegetable omelette & wholewheat toast (pareve/dairy) · Quinoa & roasted vegetable bowl (pareve) · Beef & vegetable stir-fry, no dairy (meat). Drink 8 glasses of water. Wait your custom (e.g. 6 hours) after meat before dairy.
Day 32
Breakfast · Lunch · Dinner
Cottage cheese with cucumber & tomato (dairy) · Tuna salad on greens (pareve) · Chicken soup with vegetables (meat). Drink 8 glasses of water. Wait your custom (e.g. 6 hours) after meat before dairy.
Day 33
Breakfast · Lunch · Dinner
Smoothie: banana, spinach, almond milk (pareve) · Shakshuka with salad (pareve) · Grilled fish tacos, cabbage slaw (pareve). Drink 8 glasses of water. Wait your custom (e.g. 6 hours) after meat before dairy.
Day 34
Breakfast · Lunch · Dinner
Wholegrain cereal with milk (dairy) · Chickpea & avocado salad (pareve) · Roast chicken, quinoa, roasted carrots (meat). Drink 8 glasses of water. Wait your custom (e.g. 6 hours) after meat before dairy.
Day 35
Breakfast · Lunch · Dinner
Shabbat: challah, eggs, fruit (pareve) · Shabbat: chicken, salads, kugel (meat) · Seudah Shlishit: fish, salads (pareve). Drink 8 glasses of water. Wait your custom (e.g. 6 hours) after meat before dairy.
Day 36
Breakfast · Lunch · Dinner
Oatmeal with berries & milk (dairy) · Grilled chicken salad, olive oil dressing (meat) · Baked salmon, brown rice, steamed broccoli (pareve). Drink 8 glasses of water. Wait your custom (e.g. 6 hours) after meat before dairy.
Day 37
Breakfast · Lunch · Dinner
Greek yogurt, nuts & honey (dairy) · Lentil soup & wholegrain bread (pareve) · Turkey breast, roasted sweet potato, green beans (meat). Drink 8 glasses of water. Wait your custom (e.g. 6 hours) after meat before dairy.
Day 38
Breakfast · Lunch · Dinner
Vegetable omelette & wholewheat toast (pareve/dairy) · Quinoa & roasted vegetable bowl (pareve) · Beef & vegetable stir-fry, no dairy (meat). Drink 8 glasses of water. Wait your custom (e.g. 6 hours) after meat before dairy.
Day 39
Breakfast · Lunch · Dinner
Cottage cheese with cucumber & tomato (dairy) · Tuna salad on greens (pareve) · Chicken soup with vegetables (meat). Drink 8 glasses of water. Wait your custom (e.g. 6 hours) after meat before dairy.
Day 40
Breakfast · Lunch · Dinner
Smoothie: banana, spinach, almond milk (pareve) · Shakshuka with salad (pareve) · Grilled fish tacos, cabbage slaw (pareve). Drink 8 glasses of water. Wait your custom (e.g. 6 hours) after meat before dairy.
Watch first
The talk that started it all
Why forty days is a single entity, and how purification through Thoughts, Deeds and Words turns intention into a habit you keep.
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